V02 Max and Endurance

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**Sweat Works Gym Hosts Lyngkien Ramklang Football Team for Base Fitness Assessment** At Sweat Works Gym, nothing excites us more than seeing a group of young athletes pushing themselves to the limit. This week, we had the pleasure of hosting 36 enthusiastic participants from the Lyngkien Ramklang football team as they underwent the rigorous ‘BEEP […]


The Penultimate

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The Penultimate Set: Your Ultimate Challenge You’re almost there. The penultimate set—the second-to-last push before the final victory or push. This is where you dig deep, push harder, and find your true strength. You’ve come so far, and now is the time to give it everything you’ve got. When I was training under a Great […]


Life Specific and Sport Specific Training

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“Starting a workout routine is easy; I’ve done it a hundred times!” Now it’s time to finish what you once started. The concept of hitting the gym solely to bulk up has intrigued me for a long time, but if that’s your specific goal for sport or life, the approach needs careful consideration. In this […]


Slow Travel

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“Opting for slow travel, not only do you find the opportunity to unwind and recharge your batteries, but you also actively contribute to environmental responsibility.” MaplePine Sweat Works Gym is the ideal place to recharge, learn and stay fit. We have always believed in ‘Slow Travel’ to experience and appreciate the new surrounding you encounter. […]


Welcome!

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Sweat Works Gym is just starting, get ready for some exciting information about our programs, membership and more.