**Sweat Works Gym Hosts Lyngkien Ramklang Football Team for Base Fitness Assessment**
At Sweat Works Gym, nothing excites us more than seeing a group of young athletes pushing themselves to the limit. This week, we had the pleasure of hosting 36 enthusiastic participants from the Lyngkien Ramklang football team as they underwent the rigorous ‘BEEP TEST’ to assess their base fitness, ending with a little fun 3 vs 3 competition.
The BEEP TEST, designed to measure endurance and VO2 Max, is a critical component of the team’s preparation. During the test, our boys reached an impressive level 12, demonstrating their current fitness level and potential for growth.
“We are thrilled with their performance and are eagerly anticipating the improvements we’ll see in the coming months, Our goal is to have at least 11 participants reach over level 15—a challenging target considering that even professional athletes often struggle to reach levels 16 and 17.”
As we continue to work with these dedicated young athletes, we are confident that their hard work and perseverance will pay off. Stay tuned for updates as we track their progress and push them towards achieving their fitness goals.
For more information, please contact
To get your team tested, or an individual test.
Sweat Works Gym
**About Sweat Works Gym**
Sweat Works Gym is dedicated to helping athletes and fitness enthusiasts reach their full potential through expert coaching, state-of-the-art facilities, and a supportive community environment. We specialize in strength and conditioning, endurance training, and personalized fitness programs designed to meet the unique needs of every individual
